What happens in your first Krav Maga class?

Starting a first Krav Maga class can feel uncertain, especially if you’ve never trained before or you’re returning to exercise after time away. Most people arrive with questions about what the class will be like, how intense it will feel, and whether they’ll be expected to already know what they’re doing.

A first class is usually structured to help you settle in rather than put you on the spot. You’ll be guided through the session step by step, with clear instruction and plenty of explanation. There’s no expectation to keep up with anyone else or to perform at a particular level. The focus is on understanding the basics and getting comfortable in the environment.

Training typically begins with a gentle warm-up that prepares your body for movement without pushing intensity too high. This is followed by learning foundational concepts and simple techniques, introduced at a pace that allows you to absorb what’s being taught. Coaches usually demonstrate movements clearly and encourage questions, especially from those who are new.

Partner work, if included, is controlled and closely supervised. You’re encouraged to work within your own limits, and adjustments are made so everyone feels safe and supported. The emphasis is on learning and awareness, not strength or speed.

It’s also normal to feel a little awkward or unsure at first. Most people in a beginner class are in a similar position, even if it doesn’t look that way. A respectful, beginner-friendly environment helps make this easier, allowing you to focus on learning rather than worrying about how you’re doing.

One student mentioned that the instructors are experienced and supportive, and that the overall atmosphere makes it easier to feel comfortable when you’re new.

By the end of a first class, the goal isn’t to master anything. It’s simply to leave with a clearer idea of how training works, how it feels, and whether it’s something you’d like to continue. Confidence and capability tend to build gradually over time, starting with that first step.

For those training on the North Shore, beginner classes take place in Birkenhead and follow the same structured, beginner-friendly approach described above.