6-Week Krav Maga Self Defence Beginners Course
Feel Safer, Fitter & More Confident: Starts Sat 27-Sep-25
Feel safer, stronger, and more confident—fast.
Learn practical self-defence that actually works, sharpen your awareness, and boost fitness in a supportive, beginner-only environment.
What you’ll cover
- Striking basics
- Defences to common attacks
- De-escalation & boundaries
- Situational awareness
- Escapes & safe exits
- Conditioning & stress drills
- Partner practice & coaching
54 five-star Google Reviews!
Early Bird Price $120
Key Course Details
When:
- Saturdays, 27-Sep-25 to 8-Nov-25. 6-weeks (no class 25-Oct - Labour weekend)
Time:
- 10:00 – 11:00am
Where:
- KMG Birkenhead, 47 Birkenhead Avenue, Birkenhead, Auckland, 0626 (view maps)
Includes:
- 6x 1-hour sessions, progression tracking, certificate of completion
Availability:
- Limited Places - Book early to secure your place
Cost:
- $120 early bird (book before 12-Sep-25)
- $150 full price
Instructor:
- Aaron - head instructor Krav Maga Global - Auckland
- Expert Level 2, Instructor since 2010
What Krav Maga Self Defence Techniques You'll Learn
Learn the Basics of Striking and Defence
Master simple, high-percentage movements you can use immediately. You’ll learn safe body mechanics and how to protect yourself while striking.
- Palms, elbows, knees, and low kicks (no fragile fists)
- Blocks, and burst-in counters
- Targeting for maximum effect, minimum effort
- Stance, guard, and distance so you’re hard to hit
Escape Common Holds/Grabs
Get out fast, stay upright, and create space to exit. We focus on the most likely grabs—not movie scenarios.
- Wrist and two-hand grabs
- Bear hugs (front/back), headlocks, hair grabs
- Choke defences with immediate counter-attacks
- Break contact and move to safety
Be Confident Under Pressure
Build calm, controlled reactions when adrenaline spikes. We scale intensity to your level so you grow without feeling overwhelmed.
- Step-by-step progressions from pad work to light scenarios
- Stress-inoculation drills with clear safety rules
- Timing, decision-making, and verbal boundary setting
- Reps that turn skills into reflexes
Build Fitness & Conditioning
Get fitter while learning skills—no separate gym membership required. Sessions are short, effective, and joint-friendly.
- Body strength from practical movements
- Cardio bursts built into pad and partner rounds
- Mobility and recovery woven into warm-ups/cool-downs
Enhance Your Situational Awareness
Avoid trouble before it starts and make smarter choices if it doesn’t.
- Reading people, places, and exits
- Pre-conflict skills: posture, voice, and space
- When to de-escalate, when to leave, when to act
- Simple plans for getting yourself (and friends/family) home safe
FAQ
Who is this for?
- Complete beginners who want practical self-defence, more confidence, and a fitness boost. Ages 15+ (under-18s need parent/guardian consent).
Do I need any experience or fitness?
- No. Everything is beginner-friendly with scalable drills and coaching options for all fitness levels.
When are the sessions?
- Saturdays 10–11am on 27-Sep, 4-Oct, 11-Oct, 18-Oct, 1-Nov, 8-Nov 2025. (No class on Sat 25-Oct (Labour Weekend).)
Where is it held?
- Our dedicated and fully fitted gym 47 Birkenhead Avenue, Birkenhead Auckland, 0626. Details sent in your booking confirmation.
What will I learn?
- Striking & defence: palms, elbows, knees, covers/blocks, simple counters
- Escapes: wrist grabs, bear hugs, headlocks, chokes
- Awareness & boundaries: posture, voice, managing space
- Confidence under pressure: safe, progressive stress drills
- Fitness & conditioning: short, effective rounds that scale to you
Is it safe? Is there sparring?
- Safety first: controlled partner work, pads, and clear rules. No sparring in the beginners course.
What should I wear/bring?
- Comfortable gym clothes and trainers, water bottle, towel. Remove jewellery, tie long hair, keep nails trimmed.
Do I need to buy gear?
- No. We provide pads.
What if I miss a session?
- You’ll get a quick recap the following week.
How big are the classes?
- Small group training, limited to ~20 for personal attention.
I have an injury/medical condition—can I join?
- Suitability subject to doctor's recommendation
Will this help my fitness?
- Yes—expect a practical, full-body workout while you learn useful skills.
What happens after the course?
- You can continue into regular classes.
Refunds and transfers
- Full refund up to 7 days before the start; inside 7 days, credit/transfer to a future course (spaces permitting).
Can I bring a friend?
- Yes—referrals welcomed. There is a discount of 10% available for each person when booking with a friend.
How do I ask a question?
- Contact by email: instructor@krav-maga-auckland.co.nz or call 0272149461