For many adults, a lack of fitness is one of the main reasons they hesitate to start self-defence training. The concern isn’t usually motivation — it’s whether they’ll be able to keep up or risk injury by starting too soon.

In practice, the most suitable training for someone who isn’t very fit yet is one that allows fitness to develop through training, rather than requiring it upfront. Programmes designed with beginners in mind tend to introduce movement gradually, focusing first on understanding, coordination, and technique before intensity increases.

Krav Maga can suit people in this situation when classes are structured and well coached. Techniques are typically broken down and practised in a controlled way, allowing people to work at a pace that matches their current ability. This makes it possible to start safely, even without a strong fitness base.

Another important factor is how progress is handled. In beginner-friendly environments, there’s no expectation to perform at a certain level or compare yourself to others. You’re encouraged to build capability steadily, which often leads to improved fitness as a by-product rather than a prerequisite.

For adults who want practical self-defence skills but don’t feel particularly fit yet, a structured Krav Maga programme can be a suitable option — especially when the emphasis is on gradual progress, safety, and consistency rather than pushing limits from day one.