Choosing the Right Training for You

Choosing the right self-defence training isn’t about finding the toughest option — it’s about finding what fits you.

This section is here to help you understand which type of training is most suitable for different experience levels, goals, and situations. The articles below answer common questions people have when they’re deciding where and how to start, especially if they’re new to martial arts, returning to training, or looking for a practical, supportive approach.

Each post is written to give clear, straightforward guidance so you can make an informed decision at your own pace.