KRAV MAGA SELF DEFENCE COURSE
Learn the Fundamentals of Krav Maga Self Defence
Master the basics of Self Defence in our hybrid group class and online Krav Maga Self defence Fundamentals course.
This course is suitable for beginners and you can
To get started register your interest and we'll contact you to arrange your first session.
Krav Maga Fundamentals Course Overview
Part 1 — Introductory Session
- A focused onboarding to cover safety, movement, and your first strikes/defences.
- We set your baseline and personal goals.
- Duration: 60minutes
Part 2: 1 to 3 Group Classes per Week (over 1-Month)
- Choose 1–3 60min sessions from our weekly timetable (flexible attendance depending on your availability)
Part 3 — Online Video Instruction
- Short, focused videos cover the essential techniques and tactics, mirroring the in-class progression, so you can learn faster and recall more.
- You'll get some initial videos as soon as you book your intro session and we will add additional videos each week as you progress.
What You Will Learn in this Course
Techniques
- How to stand, move, and protect vital targets
- Simple, powerful striking combinations with hands, elbows, knees, and basic kicks
- Defences against common attacks: grabs, chokes, and straight/circular strikes
- Defences against common knife threats
Tactics
- Situational awareness & pre-threat indicators
- Verbal commands & de-escalation (fence, frame, exit lines)
- Decision-making under stress: when to de-escalate, defend, or disengage
Benefits
- Practical self-defence skills you can use immediately
- Safer progressions for beginners (palm strikes, pads, controlled drills)
- Confidence under pressure through stress-tested scenarios
- Fitness boost: mobility, strength endurance, coordination
- Clear pathway into regular classes should you be interested in continuing
Course Fees & Registration
60min Group Classes Over 1-Month
(choose after initial session)
1 Class per Week = $125
Up to 2 Classes per Week = $150
Up to 3 Classes per Week = $175
Krav Maga Course Location & Class Timetable
Group Class Options
(60min duration)
Mon: 6:30 - 7:30pm
Wed: 6:30 - 7:30pm
Sat: 8:00 - 9:00Am
Krav Maga Gym Location
47 Birkenhed Avenue
Birkenhead
Auckland, 0626