KRAV MAGA COMBAT SELF DEFENCE FOR WOMEN
Get fit, learn practical self defence, increase independence and confidence.
If you're going do do the hard work of getting fit, why not learn something useful that will keep you safe and give you unique skills, while increasing your confidence. Krav Maga is a fast-paced and practical combat self-system that is popular with women all around the world from all walks of life.
Don't Be a Victim - Self Defence is an Essential Skill
You should be able to be independent and live your life without fear but the reality is that bad stuff can happen even in today's society. Women who work with the public are particular at risk, but often women subject to sexual intimidation or violence from people they know and thought they trusted. If you have been subject yourself to sexual intimidation or violence yourself, you will know the impact can be devastating to your confidence, self esteem. So the skills to look after yourself are essential to avoid being a victim.
In the past if you wanted to learn "self defence" you had to learn traditional martial arts or take up combat sports. The problem with martial arts are that they are not designed for women's self defence so are not effective in practice and/or moreover it can take a long time to reach a level where you can apply them in practice. Combat sports (or boxing fitness) also are not designed specifically for self defence, and the training environment can be intimidating.
Krav Maga overcomes these problems because it is quick to learn and works for women.
3 Key Reasons Krav Maga is the Best Self Defence Option for Women
- Krav Maga has been designed specifically for self defence... so no traditional stuff mucking around, you will learn practical stuff fast
- Krav Maga does not depend on strength or size. Defeat any attacker by counter attacking to the attacker's vulnerable points
- Training is fast paced and fun. You will gain an all over body workout while you are learning the skills to defend yourself in real situations.
KRAV MAGA TRAINING WILL GET YOU FIT
Our mission at Krav Maga Global is to transform you into a highly skilled, fit and confidant "fighter" and in doing so you will get super fit.
It doesn't matter what your starting point, you will quickly benefit from tried, tested and proven training programs that have worked for 100'000s people like you. Every session will challenge you body and mind so you will be thinking about the drills and not how hard you are working.
You will get an all over body workout with drills similar to Boxing or Kick-boxing along with other fitness aspects like body-weight exercises. Other gyms talk about "functional fitness" but what can be more functional than leaning to protect yourself?
BOOK YOUR FIRST KRAV MAGA CLASS
We have a 2 vibrant clubs in Auckland and welcome you to come and try a class with us.
KRAV MAGA GLOBAL - AUCKLAND
@Shane Cameron Fitness
Onewa Road, Northcote, Auckland, 0627
Beginners Classes Available
- Mon 6.30-7.30pm
Wed 6.30-7.30pm
No. But if one of your aims is to get fit, that's a great reason to start Krav Maga!
While our classes are physically challenging you can go at your own pace as a beginner. Other member's are there to encourage and you will quickly get fitter.
No - our classes are mixed. Our women member's all prefer mixed classes... they like to try our the techniques on the guys to make sure they work :-)
As a beginner we will partner you with other women. As you gain confidence and are ready, then you have the option to partner with the men.
We have a very supportive and respectful environment and no women should feel intimidated.
We make training as safe as possible (no body should feel scared or intimidated in our classes)...
- Training drills are designed to be safe
- All hard striking is on foam pads
- Members are required to have protective gear
Each class is different but the format is similar:
- Warm-up to prepare you for the class
- Striking drills (e.g., like boxing / kick-boxing to get you fit!)
- Defensive techniques (unique Krav Maga techniques & tactics to defend you from threats and attacks)
- Summary drill - compound drill to summarise the class and put the different class components into a real-life simulation
- Yes we have a 2-hour Intro Course for beginners. This is a very popular way Women start Krav Maga . Click below to learn more...