How Much Water Should You Drink When Exercising?
The Importance of Body Water
Water makes up about 60% of our bodyweight. The amount of water depends on how much body fat and muscle mass as well as our relative level of hydration at any point in time.
Water is essential to life. A few days without it and death from dehydration comes quickly. We lose water through respiration, sweating and urinary output.
Exercising naturally speeds up the rate of water loss, especially when hot. This can lead to cramping, dizziness and even death if fluid intake is inadequate.
However, thirst is not always the best indicator of when we need to hydrate as thirst isn't perceived until 1%-2% bodyweight is lost.
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Krav Maga Global teaches authentic Krav Maga (passed down directly from the founder Imi Lechtenfeld to our head international instructor Eyal Yanilov) which is designed specifically for self defence of ordinary people.
All our instructors are internationally trained and you will learn top quality Krav Maga in a safe and friendly environment.
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