Krav Maga Courses

WHY TAKE A KRAV MAGA COURSE?

You never know when you may need to protect yourself.  The consequences of a physical attack can be both physically and mentally life changing. 

Why not invest now in taking a self defence course that will give you useful skills but is also a lot of fun!  The great new is that Krav Maga is not only the most practical and effective way to develop self defence skills, its also one of the fasted to learn and most accessible for beginners. 

To get started book your spot now on one of our popular Krav Maga Courses.  

  • Fundamentals Course
  • Other Courses

KRAV MAGA FUNDAMENTALS COURSE

FUNDAMENTALS OF STRIKING & STRIKE DEFENCES

Learn the fundamentals of Krav Maga strikes and strike defences in this 4-week course for beginners. 

This course will give you a good grounding in the fundamentals of Krav Maga in particular striking techniques and defence vs strikes and build your fitness and confidence. . 

It can be taken as a stand-alone course to develop some self defence skills you can use straight away, or as a preparation for our regular classes.

WHAT YOU WILL LEARN

Moving & Striking

How to Move Like a Fighter..

  • Stances, footwork and balance

Effective Strikes for Self Defence

  • Hand strikes
  • Knee strikes and kicks
  • Combinations of strikes
  • Striking and moving
  • Identifying and attacking vulnerable targets on the attacker

Defences

Strike Defences

  • Defending against straight punches
  • Defending against circular strikes

Tactics

  • Understanding timeline of a situation
  • Avoiding & deescalating trouble without fighting
  • Defending against multiple attackers
  • Defending others

Conditioning

Cardio, Flexibility & Strength

You don’t need to be fit to join but you will find that you will quickly increase fitness with our training through the challenging drills you will be working on with partners. 

All lessons will also include a warm-up that prepares the body for physical exercise. 

This includes flexibility, mobility and strength exercises.

BOOK YOUR SPOT

Sep-19

Dates:

  • Mon 3rd Sep 6.15-7:30pm
  • Mon 10th Sep 6.15-7:30pm
  • Mon 17th Sep 6.15-7:30pm
  • Mon 24th Sep 6.15-7:30pm

Location:

Krav Maga Global – Birkenhead Self Defence Academy

Investment:

$117

Oct-19

Dates:

  • Mon 7th Oct 6.15-7:30pm
  • Mon 14th Oct 6.15-7:30pm
  • Mon 21th Oct 6.15-7:30pm
  • Mon 28th Oct 6.15-7:30pm

Location:

Krav Maga Global – Birkenhead Self Defence Academy

Investment:

$117

Other Courses coming.  Watch this space.