Krav Maga is the most effective and fastest way for you to learn how to protect yourself. It is a comprehensive system of tried and tested techniques and tactics that are practical and effective for all women.
You don't need size or strength it is based on counter attacks to vulnerable parts of the attacker's body. Its relatively quick to learn as the techniques and movements are based on natural body movements and designed to be simple to do and remember.
While some people consider it to be a martial art, it does not have any traditional elements. We train in regular clothes, there is no formality and classes are fast, dynamic and fun.
Krav Maga classes includes dynamic games, partner and group drills such as seen in boxing fitness classes, combined with unique Krav Maga self defence techniques.
Hopefully you will never need to use Krav Maga but sadly we still live in a society where 1 in 4 women are subject to unwanted advances and sexual assault. The physical and emotional impact can be devastating.
If you are an independent woman who wants to do what you want to do without fear or restriction, then Krav Maga will provide you with techniques and tactics to stay safe.
Our training will quickly give you the skills to avoid these situations and the confidence to defend yourself with highly effective techniques if you do.
YMCA City Fitness
149 Greys Avenue
Krav Maga Academy
Basement 1, 65 Birkenhead Ave, Birkenhead
46 Lagoon Drv
We have classes in Auckaland Central, Birkenhead and Panmure. These are mixed classes and we have lots of female members and Pavlina (pictured) is one of our instructors. We also run monthly intro courses and women's only courses.
Beginners are welcome and you will find members very welcoming. Instructors very approachable and sensitive to making you feel comfortable and informed when you come to try a class.
There are two ways to get started:
Jump right in for a trial at any of our regular "all" levels classes
There are 2 classes per week to chose from at each of our locations.
Click on the button below to chose your trial class from the calendar where you can book and pay.
2-hr intro class just for beginners covering the basics of Krav Maga.
This class runs 1 x per month at our Birkenhead Krav Maga Gym on a Sat afternoon. Afterwards you are ready to progress to regular classes at any of our 3-locations.
Click on the toggle to see options.
Sat 4th Aug 2018
Sat-8th Sep 2018
Krav Maga Global is the international leader in self defence training for ordinary people and here in Auckland you will benefit from:
We look forward to meeting you and coaching your development.
Krav Maga Auckland Instructor Team